STRONG for Workers | Leslee is Awesome

Everyone carries something others can’t see.
STRONG is about unpacking that weight, one piece at a time

The STRONG pillars were shaped by raw conversations, real jobsite moments, and a deep need to build strength where it matters most, on the inside.

S

Self-Awareness
Recognize your behaviours, emotions, and triggers before they take control. Strength starts with knowing yourself.

O

Ownership
Take responsibility for your boundaries, your well-being, and your healing. Owning your life puts you back in control.

T

Thought Patterns
Learn to challenge the voice in your head. The way you talk to yourself shapes the way you show up in the world.

N

Nervous System
Understand how your body reacts to stress. You can’t out-think survival mode, but you can learn to regulate it.

R

Relationships
You don’t have to do this alone. Building strong, healthy connections outside of work is part of staying mentally fit.

G

Growth
Without direction, we drift. Setting goals and finding purpose gives you a reason to move forward, even on the hard days.

Your Mental Health Strategy Legally STRONG™

This isn't just another downloadable; it's a hands-on tool designed for construction crews, leaders, and everyday champions who want to strengthen mental fitness on the job.

What You’ll Get:

A quick, interactive training that introduces one of the 6 STRONG pillars
Real examples from the field, not theory
A practical mental health tool you can use or share right away
A taste of the STRONG Method used by crews across Canada

Try the Training

Everyone carries something others can’t see. STRONG is about unpacking that weight, one piece at a time

The STRONG pillars were shaped by raw conversations, real jobsite moments, and a deep need to build strength where it matters most, on the inside.

S

Self-Awareness Recognize your behaviours, emotions, and triggers before they take control. Strength starts with knowing yourself.

O

Ownership Take responsibility for your boundaries, your well-being, and your healing. Owning your life puts you back in control.

T

Thought Patterns Learn to challenge the voice in your head. The way you talk to yourself shapes the way you show up in the world.

N

Nervous System Understand how your body reacts to stress. You can’t out-think survival mode, but you can learn to regulate it.

R

Relationships You don’t have to do this alone. Building strong, healthy connections outside of work is part of staying mentally fit.

G

Growth Without direction, we drift. Setting goals and finding purpose gives you a reason to move forward, even on the hard days.

Your Mental Health Strategy Legally STRONG™

Everyone carries something others can’t see.
STRONG is about unpacking that weight, one piece at a time

Self-Awareness
Recognize your behaviours, emotions, and triggers before they take control. Strength starts with knowing yourself.

Ownership
Take responsibility for your boundaries, your well-being, and your healing. Owning your life puts you back in control.

Thought Patterns
Learn to challenge the voice in your head. The way you talk to yourself shapes the way you show up in the world.

Nervous System
Understand how your body reacts to stress. You can’t out-think survival mode, but you can learn to regulate it.

Relationships
You don’t have to do this alone. Building strong, healthy connections outside of work is part of staying mentally fit.

Growth
Without direction, we drift. Setting goals and finding purpose gives you a reason to move forward, even on the hard days.