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Everyone carries something others can’t see.
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Stress. Fear. Guilt. Pressure to keep it all together.
STRONG is about unpacking that weight one piece at a time.
Because the truth is, every person on your site is carrying more than just their tools.
The STRONG pillars were shaped by raw conversations, real jobsite moments, and a deep need to build strength where it matters most, on the inside.
These aren’t theories or corporate wellness slogans.
They’re the lessons built from the dirt, the noise, and the humanity of construction life.
S
Self-awareness
Recognize your behaviours, emotions, and triggers before they take control.
Strength starts with knowing yourself, not hiding from it.
O
Ownership
Take responsibility for your boundaries, your well-being, and your healing.
Owning your life puts you back in control, no matter what’s happening around you.
T
Tools & Techniques
Learn practical ways to reset under pressure.
These tools fit in your back pocket, and they work even when the day doesn’t.
N
Nervous System SystemUnderstand how your body reacts to stress.
You can’t out-think survival mode, but you can learn to regulate it, and lead yourself back to calm.
R
Relationships
You don’t have to do this alone.
Strong connections, at home, on site, and in your circle, are what keep us grounded when everything else shakes.
G
Growth
Without direction, we drift.
Setting goals and finding purpose gives you something to move toward — even on the hard days.
Your Mental Health Strategy
This isn’t just another downloadable resource.
It’s a hands-on tool designed for construction crews, leaders, and everyday champions who want to strengthen mental fitness on the job.
STRONG helps you carry what’s invisible — before it carries you.
What You’ll Get:
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A quick, interactive training that introduces one of the 6 STRONG pillars
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Real examples from the field, not theory
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A practical mental health tool you can use or share right away
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A taste of the STRONG Method used by crews across Canada
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